Ayurveda Massage Therapy

release deep seated tension, remove physical and emotional blockages and promote well-being

The Ayurvedic system makes use of various subtle aspects that make Ayurveda massage a true healing therapy. These secrets set the Ayurveda massage apart from the other methods of body work as it entails the use of medicinal plants and oils as well. In general, Ayurveda therapies can be divided into two sections: building and reducing.

Building therapies are designed to increase the strength of the patient. Whereas reducing therapies eliminate the imbalances in the humors.

Reducing therapy is usually given before building therapy to clean and prepare the system for regeneration and strengthening. Hence, the system of Ayurveda massage can be used for either strengthening the system or cleansing and reducing excesses from the system.

Massage has a purpose and could be given or taken for any of the following reasons: to relax, release tension, strengthen the body, liberate the tension, nourish the fat tissues, balance the humours, open and release the deep connective tissues or release trapped emotions and feelings.

Also, are you suffering from Arthritis, Sciatica, frozen shoulder, back pain, cervical problem, tennis elbow tension, depression, stress related problems, insomnia or old age problem? Take an appointment today!

Reflexology

promote a state of deep relaxation and to stimulate the body’s own healing processes

Reflexology is the technique of applying gentle pressure to reflex areas on the feet or hands to bring about a state of deep relaxation and to stimulate the body’s own healing processes.  It is a safe natural therapy that helps to boost the immune system and create a stronger body and calmer mind. It also helps in the reduction in the symptoms of irritable bowel syndrome, assist in losing weight or in feeling younger and looking healthier.

The theory underlying reflexology is that organs, nerves, glands and other parts of the body are connected to reflex areas and points on the feet and hands. These areas are found on the soles of the feet and palms of the hands, as well as on the top and sides of the feet and hands. By stimulating these areas using a compression technique and a form of massage with your thumbs, fingers and hands, you can create a direct response in a related body area.

The right foot and the right hand represent the right side of the body, while the left foot and hand represent the left side of the body.

Reflexology also helps in aligning the seven “chakras”, the endocrine glands. When they are in imbalance, the body feels slack and tired. Applying pressures on the reflex points on the feet and hands related to the chakras bring them back in balance.

Shiatsu

reduce stress and contribute to overall well-being

 

Shiatsu is a form of Japanese therapeutic bodywork. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing.

The word shiatsu means “finger pressure”, and shiatsu is sometimes described as a finger pressure massage.

Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall well-being. Proponents believe that it has both preventative and remedial effects.

Shiatsu can be used in the treatment of a wide range of internal and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. Shiatsu is used to treat a wide range of chronic conditions, such as headaches, digestive disorders, fatigue, insomnia, stress, anxiety, and muscular pain, including lower back, neck, and joint pain.

The effect may be stimulating and invigorating or calming and sedative, depending on the goal of the session.

One of the fundamental concepts of Chinese/Japanese medicine is Qi (pronounced “chi”). This is the vital energy in our body that underlies all functioning.

Qi flows in specific pathways called meridians. The therapist accesses the Qi through points along the meridians called Vital Points. When there is Qi abundantly in the meridians and the flow is unobstructed, it means the person is healthy. On the other hand, when the Qi becomes deficient or out of balance, or the flow is obstructed, symptoms arise. Seemingly minor signs emerge, such as regular colds and flus, weekly or daily headaches, body aches and muscular pain, or digestive difficulties. These are indications of the imbalance of Qi. Shiatsu stimulates and harmonizes the flow of Qi throughout the body.